Author Archives: kordekcoaching

Are you ready for a challenge this week? I want you to focus on all the positive things happening around you. We are all programmed to focus on the negative, but I am passionate about changing this for you. Daily practice helps trigger all your positive emotions such love, joy and hope. It’s also aContinue reading “My Gratitude Challenge”

Affirmations have had such a powerful influence in my life so i’m really passionate about sharing my knowledge and experience with you. An affirmation is a positive, powerful and short statement that you can repeat regulary. By doing them regulary you can really change your thoughts a lay a new blue print in your mind.Continue reading “My top tips for effective affirmations”

Visualisation is probably one of the most effective mind workouts you can do. With that being said, did you know that Vision boards are not only SUPER important but also extremely beneficial? They help provide a daily visual reminder of your goals & dreams. It creates that emotional connection that drives your motivation to achieveContinue reading “Vision Boards”

Nothing but content, clarity & peace. One of my top favourite places to travel too and live in so far. Back in 2007 i lived in Dubai for 6 months and got to experience the real middle eastern culture that it had to offer. Exploring the hidden gems of the dunes & connecting with theContinue reading “🐪DUBAI🐪”

Sometimes you’ve just got to take a moment – a moment to breathe in & out, to zone into your being. My most helpful practice for this is meditation, to feel present. Mediation is a great way to cultivate the mind & body, it also helps get rid of any tensions & unwanted energies you’reContinue reading “In the stillness of our thoughts, comes our most clarity”

Struggling to find things to do in isolation? Here’s some TOP TIPS to help keep productive & get you through this time of uncertainty & stillness. Exercise – Why not get that bod ready for the summer? There’s so many online fitness classes right now. What better time to do it in your own comfortableContinue reading “Isolation – A Way For us To Find Ourselves”

I warmly welcome you to my Life Coaching & Mentoring blog where i will be sharing my thoughts, passions, interests and most importantly TOP TIPS for you. I’m so passionate about helping people reach their goals and I truly believe that anything is achievable in life if you really want it! By sharing my knowledgeContinue reading “Hey it’s Alex! Welcome to My Blog :)”